The three strands mentality is the basis of Faithfully Fit’s philosophy. Ecclesiastes 4:12 says “Though one may be overpowered, two can defend themselves. A cord of three strands is not easily broken.” While we may be able to perfect one strand by leaning on that alone, it is a strand that can be easily weakened. Faithfully Fit stands on a combination of faith, fitness, and community to grow, love, and share a message of health, wellness, and hope.